Easy Macrobiotic Diet: Track Your Weight Loss Progress (with BMI Chart) - Paperback

by Speedy Publishing LLC (Author)

The Macrobiotic diet is not just about food. It is a means of living better by consuming foods rich in nutrients and yin-yang properties. When following this diet, it is important to first understand your weight category in order to know whether you should lose or add weight. Use this tracker to track your progress. It also has a heath infographics to keep you guided.