Equilibra Tu Cortisol / The Cortisol Reset Plan - Paperback
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Es momento de restablecer tu salud y tu energía, y mantenerlas ante cualquier desafío que la vida te presente.
ENGLISH DESCRIPTION
It's time to restore your health and energy, and maintain them in the face of any challenge life throws at you.
A practical guide to regaining your physical and emotional well-being In The Cortisol Reset Plan, Marina Wright shares her experience as a health coach and functional nutrition specialist, helping her clients effectively combat weight gain, fatigue, difficulty concentrating, anxiety, and sleep disorders by addressing the real cause: chronic stress. Our body's response to stress triggers the release of cortisol, a hormone that helps us react and adapt. However, when stress is continuous and cortisol remains elevated for a prolonged period, it can disrupt our internal balance and affect our physical and mental health. With Marina's nutrition and lifestyle plan, you'll learn simple daily habits that will help you reverse the effects of chronic stress on your body and mind. These practical changes will allow you to balance your hormones, regain vitality, and strengthen your ability to adapt to stress.
This book's plan offers:
It's time to restore your health and energy and maintain them in the face of any challenge life throws at you.
Equilibra Tu Cortisol / The Cortisol Reset Plan - Paperback
$17.95
Sale price
$17.95
Regular price
by Marina Wright (Author)
Es momento de restablecer tu salud y tu energía, y mantenerlas ante cualquier desafío que la vida te presente.
Una guía práctica para recuperar tu bienestar físico y emocional
En Equilibra tu cortisol, Marina Wright comparte su experiencia como coach de salud y especialista en nutrición funcional, con la que ha ayudado a sus clientes a combatir de manera efectiva el aumento de peso, la fatiga, la dificultad para concentrarse, la ansiedad y los trastornos del sueño, abordando la verdadera causa: el estrés crónico.
- Cuestionarios para reconocer y darles seguimiento a tus síntomas.
- Estrategias para comprender cómo el estrés se manifiesta en tu cuerpo y tu mente.
- Recetas nutritivas que ayudan a estabilizar tu glucosa.
- Hábitos cotidianos y fáciles de incorporar a tu vida para calmar, nutrir y equilibrar tu cuerpo.
Es momento de restablecer tu salud y tu energía, y mantenerlas ante cualquier desafío que la vida te presente.
ENGLISH DESCRIPTION
It's time to restore your health and energy, and maintain them in the face of any challenge life throws at you.
A practical guide to regaining your physical and emotional well-being In The Cortisol Reset Plan, Marina Wright shares her experience as a health coach and functional nutrition specialist, helping her clients effectively combat weight gain, fatigue, difficulty concentrating, anxiety, and sleep disorders by addressing the real cause: chronic stress. Our body's response to stress triggers the release of cortisol, a hormone that helps us react and adapt. However, when stress is continuous and cortisol remains elevated for a prolonged period, it can disrupt our internal balance and affect our physical and mental health. With Marina's nutrition and lifestyle plan, you'll learn simple daily habits that will help you reverse the effects of chronic stress on your body and mind. These practical changes will allow you to balance your hormones, regain vitality, and strengthen your ability to adapt to stress.
This book's plan offers:
- Questionnaires to recognize and track your symptoms.
- Strategies for understanding how stress manifests itself in your body and mind.
- Nutritious recipes that help stabilize your glucose levels.
- Easy daily habits to incorporate into your life to calm, nourish, and balance your body.
It's time to restore your health and energy and maintain them in the face of any challenge life throws at you.
Author Biography
Marina Wright es nutricionista funcional y health coach. Combina herramientas diagnósticas de vanguardia con enfoques holísticos tradicionales, creando un puente entre la ciencia moderna y la sabiduría del cuerpo. A través de su práctica personalizada y de su comunidad en Instagram (@marinawrightwellness), Marina ayuda a miles de mujeres a reconectar con su bienestar, ofreciéndoles el conocimiento y las herramientas necesarias para una autosanación consciente e intuitiva.
Su formación especializada en liberación somática del estrés y conexión intestino-cerebro refuerza su enfoque integrativo, centrado en la salud del sistema nervioso, la regulación del azúcar en sangre y la alimentación rica en nutrientes. Su misión es clara: empoderar a las mujeres para que recuperen su energía, equilibrio y vitalidad desde dentro hacia fuera.
www.marinawright.com
@marinawrightwellness
Number of Pages: 304
Dimensions: 0.9 x 9 x 5.9 IN
Publication Date: May 19, 2026