Fermenting vol. 2: Fermented Beverages - Paperback
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Fermenting vol. 2: Fermented Beverages - Paperback
$12.11
Sale price
$12.11
Regular price
by Rashelle Johnson (Author)
Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet.
If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat. fermenting vol. 2 covers how to create delicious fermented beverages packed full of these probiotic cultures. The following topics are covered in this handy guide:- What fermented beverages are and why they're so good for you.
- What happens during the fermentation process.
- Common types of fermented drinks.
- Starter cultures and how to use them to your advantage.
- Why probiotic beverages are best consumed in small amounts.
- Beneficial bacteria: All bacteria aren't bad.
- Milk kefir.
- Water kefir.
- Kombucha tea.
- Fermented soda
- Amazake: The fermented rice drink.
- Boza: The (possibly) breast-enhancing beverage.
- Acidophilus milk.
- Traditional buttermilk and cultured buttermilk.
- Filmj lk.
- Matsoni.
- Piim
- Kvass.
Number of Pages: 128
Dimensions: 0.27 x 9.02 x 5.98 IN
Publication Date: August 01, 2013