Fly Higher: Train Your Mind to Feel as Strong as You Look - Paperback

by Sarah Furness (Author)

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?

In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.

Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.

Read this book and learn how to:

• Become your strongest ally
• Command loyalty
• Perform at your best

Author Biography

Sarah Furness served twenty-one years in the RAF as a Squadron Leader and helicopter pilot. She led on combat operational tours in Iraq and Afghanistan and taught at the world-class Defence Academy of the UK. She is a qualified mindfulness coach, cognitive behavioural therapist and human factors facilitator.

Learn more at www.sarahfurness.com