Germ Survival Guide - Paperback

by Kenneth Bock (Author)

This guide shows how to protect yourself and your family from the ever-present threat of germ-borne disease. A handy reference, it lists common life situations in which germs are a threat, shows you how to protect yourself, and tells you what to do if you get sick.

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Protect yourself and your loved ones from harmful germs with the help of "The Germ Survival Guide"

Learn how to minimize your exposure to debilitating and often life-threatening microbes by taking practical, preventive measures. Through this helpful guide, you'll discover ways to boost your immune system and protect yourself from super germs, reduce everyday exposure to germs, use antibiotics and vaccines wisely, and much more." "Written by acclaimed doctors in the fields of progressive medicine, "The Germ Survival Guide": Identifies common locales in which germ-borne diseases pose a threat Offers simple measures to avoid contamination, including removing hotel bedspreads and draining backyard birdbaths Explains when you can treat yourself and when you need to call a doctor Introduces more than 100 types of bacteria, molds, and parasites Identifies nutrients and herbs that are effective against cold and flu viruses Provides germ-prevention strategies, such as replacing your kitchen sponges often--one sponge can harbor more than 100,000 bacteria