How to Eat Well at Every Age - Paperback

by Jane Ogden (Author)

Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food.

Author Biography

Jane Ogden is a Professor in Health Psychology at the University of Surrey, UK. She has published over 280 research papers and 9 books, including 4 specifically on eating behaviour. She has taught modules of eating behaviour for over 35 years to psychology, medical, nutrition, dietetic and vet students.