It's All You, Man!: How to Be a Happier Man Through Self-care and Mindfulness - Paperback

by Daniel Castellano (Author)

WHEN A MAN LEARNS TO CONQUER HIMSELF, HE CAN CONQUER THE WORLD

This book was written by award-winning author, Daniel Castellano, to help men take that first step toward a happier and more fulfilling life. Within these pages, you will find practical insights and easily accessible strategies and advice. After reading this book, any man will be able to reframe their mindset, improve their health and relationships, and become more self-motivated to accomplish their goals.

After years of practicing mindfulness, philosophical study and research, and going through cathartic life experiences myself, Daniel has composed this book to advise the reader that they too can transform every facet of their life for the better and ultimately be happy.

Chapters include:

Happiness, Emotions, Relationships, Health, Motivation, Self-Development, Mindfulness, Meditation, Gratitude, Stoicism

Everything you need to take control of your life and unleash your full potential

Daniel is also the co-founder of Mindful Bros, the company which created the "Bro Journal" - a gratitude and self-develoment journal specifically designed to cultivate mindfulness in men.