Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program - Paperback

by Bill Desimone (Author)

For the experienced exerciser with new aches and pains...or those looking to avoid them in the first place.

• Benefit your body, not break it down.
• Be effective, not excessive.
• Challenge your fitness, not your safety.

• Five Star Exercise Rating, based on how manageable the exercise is to do safely.
• Over 70 free weight, bodyweight, and station exercises demonstrated with vulnerable and optimal positions identified.
• Basic anatomy and biomechanics applied to exercises explained.

1. Don't let the weight or station push you into a stretch.
2. Maintain your lumbar curve.
3. Keep your hands in your peripheral vision."