Ketogenic Diet: The Essential Ketogenic Diet Cookbook For Beginners - Delicious Ketogenic Recipes To Help You Lose Weight, Regain Conf - Paperback

by Marianna Banks (Author)

Are you considering a diet or are you currently dieting but without success? Are you looking for something different, that will really work? The ketogenic diet is the way forward for many who have tried and failed to lose weight and, with the Ketogenic Diet: The Essential Ketogenic Diet Cookbook for Beginners, you can lose weight while eating the food you like. Inside this fantastic book, you will discover all you need to know and more, including:

• What the diet is and how it works
• How it can benefit you
• A 14-day meal plan
• Mistakes to avoid
• FAQ's
• Surviving 'keto flu'
• Tips for eating out
• Recipes for every meal, sauces, dressings and more...