Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More - Paperback
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- 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
- BONUS "Best Fast Food Options" list to help you make better food choices when eating out
Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More - Paperback
$21.58
Sale price
$21.58
Regular price
by Ellie Perico (Author)
If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:
What Macros Are How to Estimate How Many You Need Per Day How To Track Them Easily via a FREE App How to Figure Out your Daily Caloric Requirement How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain) How to Read & Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories & Macros How to Adjust Your Calorie & Macros Needs to Fit Your Goals How to Understand Portions PLUS it also includes:- 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
- BONUS "Best Fast Food Options" list to help you make better food choices when eating out
Number of Pages: 62
Dimensions: 0.16 x 9 x 6 IN
Publication Date: December 18, 2020