Managing Your Moods: A 30-Day Plan - Paperback

by Barbara Arner (Author)

"Managing Your Moods: A 30 Day Plan from One Bipolar Survivor to Another" takes a day by day approach on how to manage bipolar disorder. It guides the reader with various suggestions on how to cope with this challenging mental illness. Through the author's experience as a bipolar survivor, this book is intended to improve the lives of other bipolar survivors.