Mediterranean Diet 101: A meal plan and beginner's guide: 7 day meal plan, How to follow the plan at restaurants - Paperback

by Nira Coleman (Author)

A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal planThe Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with tasty, low-calorie recipes and a 7-day meal plan to help kick-start your weight loss, this Mediterranean diet book is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.Get Started!