Mindfulness Journal: Journal for Children I Self-Love, Self-Care and Mindfulness I Guided Prompts I Fun Activities I Includes Journaling Stickers I Ag - Hardcover

by Penguin Books (Author)

The Mindfulness Journal is a gentle companion for children to explore their feelings, build emotional resilience, and create a habit of mindful reflection in a fun and creative way.

• Guided Prompts that help kids reflect, build confidence, and practice gratitude.
• Fun & Creative Activities to make self-care and mindfulness engaging and enjoyable.
• Mindfulness-based Tools to help children understand and manage their emotions.
• Beautifully Designed Pages that encourage expression through writing and drawing.
• Includes Journaling Stickers to make each page more interactive and personal.