Movement IS Medicine - Paperback

by Ramona M. Gaines (Author)

Movement IS Medicine is a compilation of "victorious" short stories about how a group of women allowed movement to be their medicine to help them get "unstuck." The women share how they moved from: fear, doubt, worry, mental, emotional and physical abuse, suicide, rape, molestation, low self-esteem and depression. These courageous women share how dealing with these issues helped them to embark on a journey to lose the inner weight. You will also see how they kept moving to drop their outer weight and reclaim their God ordained lives back! It will make YOU want to GET UP AND MOVE SOMETHING!

Author Biography

Ramona M. Gaines who is the Visionary for Movement IS Medicine was born in Philadelphia, Pennsylvania. Ramona attended St. Ignatius of Loyola grade school, and graduated from Cecilian Academy High School for Girls. Ramona continued her education at Millersville University with her major being Radio and Television Broadcasting. Ramona also studied Biblical Studies at Manna Bible Institute. Ramona holds her certification as a trained Trauma Specialist with the Institute of Family Professionals through Lakeside Education Network.