Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind - Paperback

by Lily Felton (Author)

Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.

Author Biography

Lily Felton is a trainee clinical psychologist with a background in psychological research and a passion for making evidence-based tools accessible. She combines clinical insight with empathy to help readers navigate anxiety and build resilience in everyday life.