Physical Fitness Therapy for Seniors: The Essential Guide for Any Senior Seeking to Regain Youth! - Paperback

by David A. Kennedy (Author)

Physical therapy is particularly important for adults ages 65 and older as muscles and joints tend to lose strength and stability over time. This change can negatively impact older adults' independence in performing daily tasks and movements, like changing positions, standing, walking, and going up and down stairs.
Learn about the types of physical therapy that can benefit older adults.