Pop Your Patterns: The No-Nonsense Way to Change Your Life - Paperback

by Seth C. Kadish (Author)

Do you worry all the time? Feel constant guilt? Try to please everyone you meet? Get caught up in anger? Manipulate others to get your way? Learn why you do what you do in "Pop Your Patterns," a warm and fascinating look at the negative patterns of thought, emotion and behavior that affect all of us on a daily basis - and learn how to identify and diminish, or even rid yourself, of the negative patterns, such as anxiety, blame, complaint, shame, depression and self-sabotage that prevent you from moving forward in your life and attaining the romantic, financial and relationship success you desire.

Author Biography

Dr. Seth C. Kadish is a licensed California psychologist and the creator of Pattern Identification and Reduction Therapy?. He has provided lectures and trainings to numerous treatment centers, clinics and conferences throughout the United States and Canada. In addition to his work in the field of mental health and dual diagnosis treatment in Los Angeles and Malibu, Dr. Kadish is a former prison psychologist, counseling maximum security offenders. Prior to that he worked in group homes and was Penny Lane Clinician of the Year 2001.