Professional Warm-Ups & Cool Downs - Paperback

by James Evans (Editor)

Get your players match-ready: PREPARE YOUR PLAYERS MENTALLY & PHYSICALLY for training, match play and fatigue management. REDUCE THE RISK OF INJURIES: Stop taking chances; learn effective recovery strategies to increase physical readiness for future fixtures and reduce the risk of injury. PROVIDE A ROUTINE to focus players with a structure, stability and consistency to your match-days.