Rebuilding a Broken Body for a Youthful Tomorrow - Paperback

by Michael Yanuck (Author), Sam Morishima (Author)

This is a story of rebuilding my body and how I approached it. I cannot say it would apply to others, like saying one size fits all. It only works if you are my size. If so, then maybe my journey is a premonition to take note. Challenge what I say and question all ideas derived from my words. I do not endorse nor recommend any of the ideas and methods in this writing. Nothing in this writing is of a nature of a scientific study or body of scientific work. Again, it is my views of a journey to become physically and mentally better. Here is my anecdotal approach to my life's situation to rebuild my broken body.