Seniors: Get Strong and Stay Fit (While in Bed) - Paperback

by Nilsa V. Warburton (Photographer), Neville N. Warburton Cpt (Author)

This book is designed with a series of active stretches and exercises for seniors that can be done while lying in bed. Active stretching not only stretches the muscles and tissues, but prepares the muscles for the action by activating and warming them up. The exercises will help alleviate some of the aches and pains in the joints, while getting you more energetic and stronger..

Author Biography

Neville Warburton, CPT is a personal trainer who has been doing private and group fitness training for the past 13 years in Fairfield County, CT, as well as Westchester County, NY. As a Personal Fitness Trainer Neville creates and implements training programs that are client specific. He also developed a balance and stretching exercise program geared towards seniors, which he instructs at various locations throughout Fairfield and Westchester Counties. He has great pride in his abilities to adapt to various age groups, from adolescents to seniors. Neville's creativity can take him from giving seniors an abdominal workout on a chair to give an abdominal workout using tube socks to younger groups. His training approach is "outside the box", that's what separates him from other fitness professionals. Neville believes, with "Health, Strength and Balance you are well on your way to a long healthy and fruitful life".