Sleep Bubbles: Using mindfulness to help kids sleep - Hardcover

by Heather Krantz (Author), Lisa May (Illustrator)

Sleep difficulties can be frustrating for both children and adults and can adversely affect health, emotions, memory, and the ability to function. Sleep Bubbles: Using mindfulness to help kids sleep offers practical tools using mindfulness and bubble imagery to help kids sleep. These tools can empower kids ages 4 to 8 to take control of bedtime and inspire positive change.