Somatic Exercises - Paperback

by Ashlyn Summers (Author)

50+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS

This science-backed, transformative guide will reveal the most effective somatic exercises to activate your vagus nerve and reset your nervous system. You will harness scientifically-backed strategies to calm your mind, improve emotional resilience, and soothe stress and anxiety on demand.

Here's what you'll gain in this book:

• Fundamental Secrets to Somatic Exercises: Gain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.
• 50+ Effective Fully Illustrated Exercises: Learn comprehensive techniques to activate the vagus nerve and promote deep relaxation.
• 28 Day Program: Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.
• Masterful Guidance: Discover how to cultivate body awareness and develop the skills to emotional release.
• Actionable Tips: Accelerate your learning with deep insights from a seasoned expert including common pitfalls and practical strategies.

Ready to reclaim your well-being?