Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--And How You Can Get Back on Track - Paperback

by Connie Bennett (Author), Stephen Sinatra (Author)

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies.

There's no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits.

Author Biography

Connie Bennett, C.H.H.C., is an experienced journalist, former sugar addict and holistic health counselor. She founded "The 21-Day, Kick-Sugar Countdown Diet" and an international online support group, "KickSugar."