Sweet Spot for Brain Health - Paperback
$18.34
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$18.34
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Sweet Spot for Brain Health - Paperback
$18.34
Sale price
$18.34
Regular price
by Sui H. Wong Frcp (Author)
Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you experience brain fog and energy crashes and have trouble concentrating as a result of your blood sugar spikes?
Sweet Spot for Brain Health is your ultimate guide to managing your sugar levels for improved mental clarity, focus, productivity, and overall well-being! If you wish to learn more about memory improvement and the mind-body connection and are looking to nurture your brain health to enhance the quality of your life, you've come to the right place.Perhaps you've already read other brain health books or tried a sugar detox without success. Whatever the case, this book will help you better understand what happens to your body when your sugar levels aren't right. Inside, you'll find- extensively researched, science-backed information on the brain-glucose connection, with insights into the basics of brain metabolism and how different energy sources impact cognitive function.
- powerful tools for blood glucose management
- how intermittent fasting can improve metabolic flexibility and practical tips to do this
- practical nutrition strategies that you can implement immediately.
- tips to satisfy your sweet tooth while staying healthy, so you need not go completely sugar-free!
- expertadvice on lifestyle practices that balance blood sugar and enhance your brain health
- a bonus 12-week challenge, where you can apply the valuable knowledge you've gained for a sustainable, healthy lifestyle.
Number of Pages: 186
Dimensions: 0.4 x 9 x 6 IN
Publication Date: November 04, 2024