The Balanced Approach To Total Wellness - Paperback

by Taya Day (Author)

The Balanced Approach To Total Wellness is not simply about diet and exercise. Rather this book is about radically changing and developing a lifestyle that promotes a healthy mind, body, and spirit. I promise you that if you are willing to walk with me on this journey, you will have the potential to see many wonderful improvements in a very short time. This book is also about success - your success. It is about your new success story waiting to happen. If you stick with me, I have a confident feeling that we will succeed together in this journey to total health, fitness, and wellness. The key to your success is your attitude. Your attitude has the enormous potential to unlock and open doors in your life and in those around you.

Author Biography

Taya is a personal trainer and fitness model from Toronto. She started competing as a fitness model in 2009 and has won many shows and is a pro competitor with many organizations. Taya has been a personal trainer for over 7 years and trains her clients in-home and out of a private studio in Toronto. (www.tayasfiness.com) Taya started out as a gymnast and competitive cheerleader, coaching both sports is was what originally got her inspired to be a fitness trainer. She had to learn proper nutrition and fitness (strength, endurance, flexibility) as an athlete to perform her best. She is also inspired and looks up to her grandmother who is a naturopathic nutritionist. Taya has a passion for fitness and health and loves to be a positive role model, and motivate others to complete their goals, to look amazing and to feel amazing.