The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite - Paperback

by Stewart Smith (Author)

Whether you want to be a Navy SEAL or just look like one, this new, revised edition offers insider's tips to negotiating the famous Navy SEAL obstacle course plus new and improved chapters on swimming, running, and nutrition. 150 photos.

Author Biography

Stewart "Stew" Smith is a United States Naval Academy graduate. After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S candidates. The workout he developed to prepare for BUD/S was used by many, all of whom successfully completed BUD/S training. He is the author of The S.W.A.T. Workout, The Official Five-Star Fitness Boot Camp Workout, Updated Edition, and others.