The Mindful Diabetic: Transform your type 2 diabetes through mindfulness - Paperback
$18.97
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$18.97
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Don't wait. Embrace the power of mindfulness and start living your best life with Type 2 diabetes today.
The Mindful Diabetic: Transform your type 2 diabetes through mindfulness - Paperback
$18.97
Sale price
$18.97
Regular price
by Nikki Buamah (Author)
Are you "seeking better ways" to manage type 2 diabetes, but finding it physically and emotionally challenging?
Are you overwhelmed by a recent diabetes diagnosis? Do you want to understand diabetes better for someone you know who is living with it? In this comprehensive and action-oriented book, Nikki Buamah presents transformative mindfulness practices for diabetic control. In The Mindful Diabetic, you will explore:- The benefits of adopting a growth mindset.
- Easy-to-follow mindfulness exercises and practices.
- Strategies for reducing stress and improving sleep.
- Tips for healthy eating and incorporating exercise.
- Inspiring mindfulness success stories in overcoming diabetes.
Don't wait. Embrace the power of mindfulness and start living your best life with Type 2 diabetes today.
Number of Pages: 158
Dimensions: 0.34 x 8 x 5 IN
Publication Date: June 19, 2023