The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition]

The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition] - Paperback

$41.74
$41.74
Skip to product information
The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition]
  • The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition]
The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition] - Paperback

The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition] - Paperback

$41.74
$41.74

by Holly Rogers (Author)

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.

Number of Pages: 228
Dimensions: 0.57 x 9.21 x 6.14 IN
Publication Date: December 13, 2017
Large Print: Yes

You may also like