The Mindfulnees Skills Activity Book for Children - Paperback

by Mitch Abblett (Author), Christopher Willard (Author)

Dozens of games, puzzles, and exercises to build calm & beat stress!

The Mindfulness Skills Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness "€" for getting on top of stress and doing their daily best!

Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life:

- Increase focus and concentration

- Build calm and beat stress

- Come together as a group

- Learn to hang in with challenges

- Get excited about what's happening right here and right now!

Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!

Front Jacket

Dozens of games, puzzles, and exercises to build calm & beat stress!

The Mindfulness Skills Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness "€" for getting on top of stress and doing their daily best!

Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life:

- Increase focus and concentration

- Build calm and beat stress

- Come together as a group

- Learn to hang in with challenges

- Get excited about what's happening right here and right now!

Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!

Author Biography

Mitch Abblett, PhD, is a psychologist and has served as the executive director of the Institute for Meditation and Psychotherapy. He publishes, speaks and consults about mindfulness and family mental health, among many other topics.

Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston specializing in mindfulness. He is the author of Child's Mind, Growing Up Mindful, Raising Resilience, among his many books and therapeutic card decks.