The Resilient Runner: Mental Toughness Training for Endurance Runners - Paperback

by William a. Peters (Author)

Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

Author Biography

William A. Peters is a writer, an editor and a runner. He has been running for over 25 years and hopes to die in his running gear so that he can keep running in the hereafter. He can be found on the Web at www.theamateurathlete.net. He lives in Seoul, Korea.