The Self-Care Guide for #TheResistance: A Workbook for The Socially Conscious and/ or Stressed - Paperback

by Seema Rao (Author)

The ideal workbook for the newly politically active and stressed activist alike. The book takes a gentle, active approach to heady, complicated issues. Seema Rao, a self-professed political junkie, based this book on exercises that helped her live through the election cycle without exploding from stress. The reader is led through a series of hand-drawn tasks and thought-provoking prompts to help manage their stress and anger, to take care of their mind and body, and to hone their political action.

Author Biography

Author and illustrator, Seema Rao has nearly 20 years experience working at the intersection of education, arts, and social engagement. She was born and raised in Cleveland, where she continues to reside. She is active on social media and through her website, www.artplayspace.com