The Stress Is Gone Method - Paperback

by Brett Cotter (Author)

The Stress Is Gone Method is a self-care system that empowers people with tools to overcome stress, emotional pain, anxiety, negative thinking, and trauma. This interactive workbook provides you with more than just stress-relief techniques; it guides you to release the repressed fear that creates additional emotional pain and helps you embody the new beliefs necessary to produce the life of your dreams. You'll discover your true power as you effectively respond to stress from:

- Traumatic Events

- Caring for Elderly Parents

- Work, Finances, or School

- Caring for a Child with Special Needs

- Out-of-Control Family Situations

- Abusive or Narcissistic Relationships

- Personal or Family Health Crises

- Generational or Ancestral Trauma

- Loss of a Loved One

- Legal System or Medical Trauma

- Exhaustion from Placing Everyone Else's Needs Before Yours

- Being Raised by Abusive, Addicted, or Neglectful Parents

This workbook allows stress to enlighten us as triggers become teachers and self-love fills the hole that trauma left in our soul.