The Tao of Chi - Paperback

by Scott Shaw (Author)

There is a vibrant, never-ending source of energy permeating throughout this universe. That energy is known as Chi. From ancient times foreword exacting Chi Development Exercises have been designed to harness this energy in order to enhance an individual's health, gain added strength in times of need, and to overcome mental and physical challenges. This book details the history of this ancient science as well as illustrating precise and easy to perform Chi Development Exercises designed to harness this universal energy.

Author Biography

Scott Shaw is one of the preeminent Martial Art Masters of the Western World. He is at the forefront of integrating spirituality into the modern martial arts. He is a frequent contributor to Martial and Meditative Art Journals plus he has authored numerous books on the subjects of the Martial Arts, Meditation, Zen Buddhism, and Yoga.