Unfiltered - Paperback

by Patricia A. Farrell (Author)

"UNFILTERED" offers Dr. Patricia A. Farrell's candid insights into psychology when masks come off. This collection challenges mental health misconceptions through 65 concise chapters covering diverse topics-from debunking the 10,000 daily steps myth to exploring gut-brain connections and environmental impacts on cognition. Backed by current research, Dr. Farrell delivers practical wisdom on everything from grieving processes to the benefits of creative expression, providing readers with accessible, evidence-based guidance without unnecessary fluff.