Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives - Paperback

by Joseph Burgo (Author)

Do you ever wonder "Why do I do that?" Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.

Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.

What you'll gain from this book:

• A clear understanding of human psychology and how the unconscious mind works.
• Tools to recognize and manage your own emotions more effectively.
• Practical exercises for emotional intelligence, healing, and self-discovery.
• Insights from psychotherapy and emotion-focused therapy without the jargon.
• Guidance to break free from patterns that damage relationships, confidence, and self-esteem.

Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.

Whether you're interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.

Author Biography

Joseph Burgo, Ph.D. has practiced psychotherapy for more than 30 years, holding licenses as a marriage and family therapist and clinical psychologist. He earned his undergraduate degree at UCLA and his masters and doctorate at California Graduate Institute in Los Angeles. He is also a graduate psychoanalyst and has served as a board member, officer and instructor at a component society of the International Psychoanalytic Association. He currently writes the popular blog "After Psychotherapy" where he discusses personal growth issues from a psychodynamic perspective.