Your Body Is Your Castle - Paperback

by Tandy Nance (Author)

Changing your eating habits and learning to eat healthy can be a difficult task. Having some direction could make it a much easier task. This healthy eat guide is filled with nutritional education, healthy eating tips, a 6 week meal plan, grocery shopping list, recipes for 6 weeks, and a mini food and mood journal. Designed to guide easy healthy eating habits and meal prepping for the meal prep beginner or someone looking for a meal prep routine.