30 Days To Discover Who I Am: A Mindfulness Program: How To Meditate For Anxiety - Paperback

by Estella Nicewarner (Author)

• 5 Ways to Practice Mindfulness Right Now: Tips For Practicing Mindfulness
• Find Mindful Moments in Everyday Tasks
• Can meditation be dangerous? Meditation Benefits
• Practicing Mindfulness An Introduction To Meditation
• Let this mindfulness program help you overcome the deceptions of a midlife crisis so that you can start living your best life possible in the present moment. The time to be aware, happy, and free is always...now.