Anger: A Simple & Practical Approach for Those Who Need a Better Way of Dealing With It! - Paperback

by Carol L. Rickard Lcsw (Author)

ANGER - one of the most powerful emotions we can experience. When not managed properly, it can also be the most destructive. It can easily destroy your relationship, your career, your health when you don't take steps to manage it.But how? How do you start to take steps to manage it? In this book, you will learn the same approach to anger management Carol has been teaching to the patients she's worked with over the past 25 years. It is a simple, yet very powerful approach to managing anger INSTEAD of anger managing you! Not only will you be able to "see" your anger for the first time, you will gain many "new tools" to help you manage it!