Anxiety Mindset Diaries: Through Post-Traumatic-Stress as a Mind Coach - Paperback

by Jo Harris (Author)

Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.
Through heartfelt storytelling and expert guidance, Jo Harris provides readers with:

• Informational Insight into the daily anxiety challenges, conflicts, and necessary support a person fighting the challenges of PTSD.
• Personal Reflections stories of resilience and hope and overcoming similar struggles. A Mind Coach's intimate exploration of the emotional and psychological struggles through PTSD.
• A Firsthand Account of personal emotional and mental experiences, providing a genuine look into the impact of emotional trauma and its repercussions over three years as a mind coach.