Cã3mo Dejar de Dar Vueltas a Todo / How to Stop Overthinking Everything - Paperback
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*Una guía para entender cómo funciona el sobrepensar y abordar la ansiedad que genera desde la compasión.
*Relatos personales basados en casos reales de consulta y experiencias de la autora.
*Recursos prácticos y ejercicios sencillos para escapar del bucle del overthinking, construir tu lugar seguro y vivir en calma. ENGLISH DESCRIPTION Break the cycle of worrying and trust yourself again. Do you think too much? Are you unable to stop mulling over all the decisions you have made (and those you will have to make) about your work, your relationship, or your friendships? Many of us suffer from what is known as overthinking, that is, we think (too much) about everything. This overthinking, linked to anxiety, can be a major source of stress and more anxiety, thus creating a vicious circle that seems to have no end. But breaking the cycle is possible. In this book, psychologist Laia Sabaté addresses the causes that have led us to overthink and offers strategies for escaping the trap that's in our minds (without judging ourselves) and enjoying the life we deserve. What will you find in this book?
*A guide to understanding how overthinking works and addressing the anxiety it generates from a place of compassion.
*Personal stories based on real cases from the author's practice and experiences.
*Practical resources and simple exercises to escape the loop of overthinking, build your safe place, and live peacefully.
Cã3mo Dejar de Dar Vueltas a Todo / How to Stop Overthinking Everything - Paperback
$21.95
Sale price
$21.95
Regular price
by Laia Sabatã(c) (Author)
Rompe el bucle de la preocupación y vuelve a confiar en ti.
Piensas demasiado? Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendrás que tomar) sobre tu trabajo, tu relación de pareja o tus amistades?
*Una guía para entender cómo funciona el sobrepensar y abordar la ansiedad que genera desde la compasión.
*Relatos personales basados en casos reales de consulta y experiencias de la autora.
*Recursos prácticos y ejercicios sencillos para escapar del bucle del overthinking, construir tu lugar seguro y vivir en calma. ENGLISH DESCRIPTION Break the cycle of worrying and trust yourself again. Do you think too much? Are you unable to stop mulling over all the decisions you have made (and those you will have to make) about your work, your relationship, or your friendships? Many of us suffer from what is known as overthinking, that is, we think (too much) about everything. This overthinking, linked to anxiety, can be a major source of stress and more anxiety, thus creating a vicious circle that seems to have no end. But breaking the cycle is possible. In this book, psychologist Laia Sabaté addresses the causes that have led us to overthink and offers strategies for escaping the trap that's in our minds (without judging ourselves) and enjoying the life we deserve. What will you find in this book?
*A guide to understanding how overthinking works and addressing the anxiety it generates from a place of compassion.
*Personal stories based on real cases from the author's practice and experiences.
*Practical resources and simple exercises to escape the loop of overthinking, build your safe place, and live peacefully.
Author Biography
Laia SabatÃ(c) es psicÃ3loga sanitaria experta en overthinking, autoestima y trauma. Dirige un centro de psicologÃ-a y divulga en redes sociales (@psicolaiasabate) sobre temas que nos afectan en nuestro dÃ-a a dÃ-a. Ha colaborado en diversos medios de comunicaciÃ3n y prensa escrita, asÃ- como en programas de radio.
Number of Pages: 272
Dimensions: 1.03 x 9.07 x 5.84 IN
Publication Date: May 19, 2026