Chair Yoga for Seniors: Reduce Stress, Lose Weight and Increase Flexibility - Paperback

by K. a. Diesel (Author)

Are you ready to take your first steps into the world of increased mobility, flexibility and lowering your stress? Then this is the beginner's guide for you!

Chair Yoga for seniors is one of the most popular avenues in which to accomplish this with. This book will guide you through common mobility issues, beginner poses, and enhancing your practice through nutrition.

What can you expect to find in this beginner's guide:

• Which chair is the best to practice in
• Specific Warm-Up exercises associated with common mobility issues
• Basic Chair Yoga poses along with modification suggestions
• Hydration and Nutrition guidelines for seniors
• Advanced Balance poses for those progressing past basic
• Breathing exercises to reduce stress

This book is for beginners, yes you. We all have to start somewhere and this book can help you in the comfort of your own home. Age is only a number, mobility is forever.

If you've read down to the bottom here, you are ready to take that next step. You have nothing to lose and everything to gain, so scroll up and hit the buy button. See you inside!