Fit for Life: Eight Proven Steps to Reaching Your Fitness Goals, Getting Results, and Living the Fitness Life - Paperback

by Michelle Moses (Author)

This book is a tool to use whenever you feel like you need an honest "kick in the butt" to get your fitness in gear For beginners right up to elite athletes, this book will take you back to the basics, which are the foundation of fitness and will help you to reset your health & wellness journey.