Gratitude Journal: A 5 Minute Guide for Thanksgiving, Reflection, And Renewal - Paperback

by Marian Hubbard (Author)

This guided gratitude journal contains articles and short writing prompts to encourage exploration of thoughts, feelings and emotions. There are also beautifully designed mandalas for relaxation and focus. These provide the reader an opportunity for meditation, reflection, and self-care in only a few minutes a day.