More Than Your Workout: Deconstruct your cravings & wake up your body's natural weight loss system - Paperback

by Stefanie Mori (Author)

We've all read it, self-care IS the new health care, which is nice, but how does one go about getting there? Do you remember the last time you really put your needs first? Are we really taking good care of our most important asset, ourselves? Finally, a health and wellness book that's more than just a strict exercise program or a boring list of foods you can and can't eat! More Than Your Workout is a powerful guidebook to help you better understand and sort through your biggest cravings, prioritize your body's needs, and unlock the secrets to your body's natural weight loss system. In this book, author and health coach, Stefanie Mori, will teach you how to: - Create a personalized self-care system that works for you, even with a busy schedule. - Lose weight naturally-no diet pills or crazy strict food system. - Deconstruct even the most intense cravings. - Love your body and yourself. - Live a fulfilling and passionate life. More Than Your Workout will provide you with the tools, and confidence, to create healthy habits that are unique to you. Get ready to eat better, live BIGGER and truly love your body again! This book is dedicated to my Dad, Giancarlo, who showed me that love and intention can truly take you higher than you ever imagined you could go!

Author Biography

Through her perseverance to redefine her own health and wellness and heal her body, Stefanie immersed herself in studying alongside the world's top health and wellness experts. Stefanie has studied a myriad of dietary theories, innovative coaching methods and practical lifestyle management techniques, becoming a Certified Health Coach in the process. No one way works for everyone! Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions, Stefanie guides clients to discover what dietary and lifestyle choices work best for their unique body & needs. She helps support clients to explore basic improvements and implement gradual, lifelong changes that enable them to achieve your health goals. Stefanie passionately shares her knowledge and supports her clients through unique personalized programs that help them develop and create a happier, healthier life in ways that are fun, flexible and rewarding. While supporting clients throughout North America, Stefanie currently lives in Vancouver, British Columbia with her loving and supportive husband, Matthew.