Nutrition for Sport, Exercise and Performance: A Practical Guide for Students, Sports Enthusiasts and Professionals - Paperback
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Nutrition for Sport, Exercise and Performance: A Practical Guide for Students, Sports Enthusiasts and Professionals - Paperback
$75.00
Sale price
$75.00
Regular price
by Regina Belski (Editor), Adrienne Forsyth (Editor), Evangeline Mantzioris (Editor)
Unlock peak athletic performance with the ultimate sports nutrition guide.Nutrition for Sport, Exercise and Performance delivers a clear, practical approach to fueling your body for optimal results. Whether you're a student, sports enthusiast, or seasoned professional, this guide provides the knowledge and tools to create a winning nutrition plan.
Discover the science behind energy systems, metabolism, and essential nutrients. Learn how to assess your dietary needs, develop personalized plans, and address specific challenges like GI disturbances and rehabilitation. Explore cultural considerations, vegan/vegetarian diets, and strategies for various sports, from endurance to strength training. This comprehensive resource offers- Evidence-based recommendations
- Practical diet plans
- Expert contributions
- Latest research
Author Biography
Regina Belski is an Advanced Sports Dietitian and is Associate Professor of Dietetics and Course Director at Swinburne University of Technology. Adrienne Forsyth is an Advanced Sports Dietitian and Accredited Exercise Physiologist and is the Course Coordinator for the Bachelor of Human Nutrition at La Trobe University. Evangeline Mantzioris is an Accredited Sports Dietitian and is the Program Director for the Bachelor of Nutrition and Food Sciences at the University of South Australia. They have all taught sports nutrition to nutrition and exercise students for many years.
Number of Pages: 400
Dimensions: 0.9 x 9 x 6.9 IN
Publication Date: February 04, 2019