Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated

Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated - Paperback

$14.83
$14.83
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Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated
  • Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated
Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated - Paperback

Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated - Paperback

$14.83
$14.83

by Desmond T. Hall (Author)

Are you sick and weary of intense, draining fitness processes? Grab a fresh perspective on exercise with our ground-breaking book, "Quick Workout for Seniors Aged 60+." This book is designed with the specific needs of seniors in mind, making exercise fun and productive. Bid farewell to complex exercise equipment and welcome to an age-appropriate, yet effective, regimen.

Inside, you'll find:

Number of Pages: 102
Dimensions: 0.21 x 8.5 x 5.5 IN
Publication Date: December 09, 2023

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