Self-Care Is the New Health-Care: From Diagnosis to Discovery: Uncovering the Cause of My Depression Symptoms - Paperback

by Melissa Vance (Author)

Antidepressants are being handed out like candy without looking closer at the root cause, and that is a HUGE problem that needs to be highlighted and discussed. In Self-Care Is The New Health-Care(R), Melissa shares how easily she was diagnosed with depression, and how it led her toward uncovering the link between digestion and mood.

In this book you will learn a Self-Care S.Y.S.T.E.M. (Saves You Stress Time Energy Money) that integrates:

-Yoga Poses to Ease Stress and Anxiety

-Anti-Inflammatory Recipes

-Homeopathic Self-Care

-Detox Techniques

-Candida Fighting Foods

-Essential Oil Blends

-Meditation Techniques to Instill Peace

When you incorporate these methods, you may experience some new symptoms. These symptoms will likely include:

-Increased Energy Levels

-Improved Focus and a Dissipation of Brain Fog

-Better Mood

-Less Pain and Inflammation Response

-Reduced Stress and Tension

-Diminished Cravings

www.ChooseSelfcare.com

Author Biography

Melissa Vance is the founder of Self-Care Is The New Health-Care(R). Based in Atlanta, GA, she teaches yoga classes and workshops locally as well as internationally. As a Certified Holistic Health Counselor and graduate of the Institute For Integrative Nutrition, Melissa's philosophy is not just about eating well; it is about all the aspects of life that make us human. Her success comes from having experienced her own health crisis years ago, which helps her understand her clients' challenges on a deeper level. From this perspective she leads them to discover their own health blocks and guides them every step of the way toward overcoming those barriers. Melissa's highly accessible principles can be easily integrated into whatever phase of life or health you are currently experiencing.