Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way - Paperback

by Nathalie Thompson (Author)

Stress relief for the real world. Tired of being told that you can learn to control your stress with "only" half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort.

• Use any of the 32 techniques for instant stress relief (in 10 minutes or less )
• Get an easy-to-follow blueprint for long-term stress management
• Create your personalized stress reduction plan in 4 simple steps