Somatic Yoga for Healing Stress & Trauma: Reduce Psychosomatic Symptoms, Enhance Your Mind-Body Connection and Overcome Trauma, with just 5 Minutes of - Paperback
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The vagus nerve can be restored to balance with simple, natural methods like Somatic Yoga. In this book, you will discover the true psychosomatic causes of your symptoms and how to free yourself from them. You will learn to manage anxiety and process trauma, transforming it into inner strength with compassion and awareness. You'll find a 7-day program with guided exercises that take only a few minutes a day and can bring tangible results in a short time. What you can expect:
Bonus: A reflection and progress journal to support you and help solidify your results over time. And audio of the book!Buy it now!
Somatic Yoga for Healing Stress & Trauma: Reduce Psychosomatic Symptoms, Enhance Your Mind-Body Connection and Overcome Trauma, with just 5 Minutes of - Paperback
$22.93
Sale price
$22.93
Regular price
by Maia Solara (Author)
Do you suffer from symptoms such as fatigue, digestive problems, a lump in your throat, constant anxiety, or headaches?
The problem may lie in an imbalance of the vagus nerve. The vagus nerve is the longest of the cranial nerves, connecting the brain to many vital organs, including the heart, lungs, and digestive system. It plays a key role in regulating involuntary body functions such as heart rate, breathing, and digestion, helping to keep the body balanced between stress and relaxation. Chronic stress, a fast-paced lifestyle, emotional pain, and trauma can disrupt its function, causing both physical and emotional symptoms. The good news?The vagus nerve can be restored to balance with simple, natural methods like Somatic Yoga. In this book, you will discover the true psychosomatic causes of your symptoms and how to free yourself from them. You will learn to manage anxiety and process trauma, transforming it into inner strength with compassion and awareness. You'll find a 7-day program with guided exercises that take only a few minutes a day and can bring tangible results in a short time. What you can expect:
- Less stress and anxiety in just the first few days
- A deeper connection between body and mind
- More inner peace, emotional balance, and mental clarity
- The ability to release old emotional blockages
Bonus: A reflection and progress journal to support you and help solidify your results over time. And audio of the book!Buy it now!
Number of Pages: 104
Dimensions: 0.22 x 9 x 6 IN
Publication Date: September 21, 2024