The Healthy Bariatric Smoothies Recipe Book: 60 Nourishing High-Protein Smoothies and Shakes - Paperback

by Staci MS Med Rd Gulbin (Author)

Easily transition to a bariatric diet with sensational smoothie recipes

Bariatric surgery requires you to transform your eating habits in the weeks before and after your operation. The Bariatric Healthy Smoothies Recipe Book takes the guesswork out of this new diet, offering a wide range of shakes and smoothies that will keep you healthy and satisfied as you recover.

What sets this smoothie recipe book apart:

• Nutritional guidelines--Gain a better understanding of your nutritional needs with recommendations for proper protein, fat, sugar, and carb intake after surgery.
• Smooth(ie) sailing--Blend your way to sensational smoothies and juices with expert advice on everything from achieving the perfect texture to simple ingredient tricks and suggestions that enhance taste and boost nutrition.
• Scrumptious recipes--Whether you're craving a sweet treat or have a hankering for more savory fare, the 60 recipes included in this book are packed with flavor and ensure you meet your daily caloric requirements.

Quickly adjust to your new bariatric diet with this delicious collection of healthy smoothie recipes.

Author Biography

TACI GULBIN, MS, MEd, RD, is a registered dietician who holds graduate degrees in both human nutrition and nutrition education from Columbia University. Additionally, she works as a freelance writer and health editor and has been featured in Shape, Health, and Eat This Not That. To see more of her writing, visit LighttrackNutrition.com